Discover Body Control Pilates classes in Colchester, including Beginner Pilates, Reformer Pilates, and Pregnancy Pilates, tailored to all levels. Join us at our convenient locations in Colchester, Rowhedge and Birch. Experience the best Pilates Colchester has to offer. Book your class today and transform your fitness journey.

 

  • Rerformer Classes

    Elevate your fitness on the reformer: sculpt, stretch, and strengthen with pulleys, springs and a sliding carriage for a transformative, empowering workout experience.

    Location: The Old Joinery Studio, CO2

    MORE INFO

  • Matwork Classes

    With a class to suit everybody, enjoy the blissful blend of strength, flexibility and relaxation.

    Locations:
    Rowhedge Village Hall, CO5
    The Manor Health and Wellness Centre, CO3

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  • Pregnancy & Postnatal Pilates

    Join this circle of mamas-to-be to support each other through pregnancy and beyond. Pregnancy Mat and Postnatal Reformer classes offer a nurturing sanctuary where you can safely strengthen your body, ease discomfort, and bond with your baby.

    Location: The Old Joinery Studio, CO2

    MORE INFO
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Nourishing movement for your body and mind.

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It's been a long time coming but Postnatal Reformer classes are here! Take some time for you. Move your body, build your strength and connect with other like-minded women, with baby watching from wherever they are most relaxed - car seat, bouncer o
How I found my way to Pilates, featuring a significant amount of blue eyeshadow.
Communi-tea and cake at the Pregnancy Pilates social today. A big group of women came together with babies ranging in age from nine months old crawling about on the floor and eyeing up everyone's crumpets to just two weeks on their first solo trip ou
Reformer Pilates classes in Colchester
 

Hello, I’m Laura.

In my friendly and welcoming classes you will find a broad range of body shapes, genders, ages and fitness levels.

Combining the strength, mobility and flexibility of Pilates with deeply relaxing self massage techniques, my classes are designed to nourish both your body and mind.

I teach matwork Pilates classes in Rowhedge and Colchester including: Beginners, Mixed Ability and Pregnancy Pilates. I offer group Reformer classes and private sessions at The Old Joinery Studio.

When I’m not teaching you can find me cycling, swimming and looking after my young family.

Qualifications & Courses
Body Control Pilates:
Level 3 Matwork Pilates L3 Active IQ
Pregnancy & Postnatal Pilates L3 Active IQ
Reformer
Pilates for the Older Person
Pilates for Bone Health

Lisa B:
High Intensity Power Pilates

Art of Motion:
Anatomy Trains in Motion; Myofascial Meridians

JPilates:
Reformer