Discover Body Control Pilates classes in Colchester, including Beginner Pilates, Reformer Pilates, and Pregnancy Pilates, tailored to all levels. Join us at our convenient locations in Colchester, Rowhedge and Birch. Experience the best Pilates Colchester has to offer. Book your class today and transform your fitness journey.

 

  • Rerformer Classes

    Elevate your fitness on the reformer: sculpt, stretch, and strengthen with pulleys, springs and a sliding carriage for a transformative, empowering workout experience.

    Location: The Old Joinery Studio, CO2

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  • Matwork Classes

    With a class to suit everybody, enjoy the blissful blend of strength, flexibility and relaxation.

    Locations:
    Rowhedge Village Hall, CO5
    The Manor Health and Wellness Centre, CO3

    MORE INFO

  • Pregnancy Pilates

    Join this circle of mamas-to-be to support each other through pregnancy and beyond. This class offers a nurturing sanctuary where you can safely strengthen your body, ease discomfort, and bond with your baby.

    Location: The Old Joinery Studio, CO2

    MORE INFO
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Nourishing movement for your body and mind.

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Sometimes what you want isn't always what you need. In my own practise this week my teacher asked me what I wanted. I'd prepared my answer, to delve further into the classical moves please. To deepen my understanding in order to pass this knowledge
With a bit of luck, patience and maybe some flexibility on time, you can get a place in one of the reformer classes. Here's how... #mindfulmovement #reformerpilates #reformerworkout #mindbodyspirit #mindbodybalance #movingmeditation #colchesterpilat
Half term. 1. As a solar-powered person, being barefoot and wearing easy, pull-on clothes is my favourite state so the anticipation of these darker, colder months always brings with it a certain heaviness. But then, lighting lots of beeswax candles
Joseph Pilates was a German national, a keen boxer and martial arts enthusiast. When he opened his first studio to share his method and his many inventions with the world, it occupied the same building as the New York City Ballet. His exercises were
It's not all about reformer at Colchester Pilates. Did you know you can pick from six mat classes a week? __________________________________ MAT TIMETABLE __________________________________ MONDAYS @TheManorHealthandWellness 9:30AM Pilates (Mixed
It's more than a workout, you're part of our community. #mindfulmovement #reformerpilates #reformerworkout #mindbodyspirit #mindbodybalance #movingmeditation #colchesterpilates #colchester #birch #lexden #theoldjoinerystudio #pilatesclass #pilatesi
A few glimpses from the Mum and Baby Mini Retreat this weekend at The Old Joinery Studio. We had an hour of mum and baby movement - using massage balls to ease aches and resistance bands to build strength - then a delicious, nourishing brunch. Moni
Reformer Pilates classes in Colchester
 

Hello, I’m Laura.

In my friendly and welcoming classes you will find a broad range of body shapes, genders, ages and fitness levels.

Combining the strength, mobility and flexibility of Pilates with deeply relaxing self massage techniques, my classes are designed to nourish both your body and mind.

I teach matwork Pilates classes in Rowhedge and Colchester including: Beginners, Mixed Ability and Pregnancy Pilates. If you want Reformer Pilates, I have six new Reformer classes at The Old Joinery Studio.

When I’m not teaching you can find me looking after my young family, cycling, reading books and tending to my wildly uncontrollable allotment.

Qualificatons
Level 3 Matwork Pilates
Pregnancy & Postnatal Pilates
Pilates for Bone Health (Body Control Pilates)

Reformer
Progressive Reformer (JPilates)