Matwork Classes
Graceful, supple and strong
Graceful, supple and strong
By building strength from the core Pilates improves fitness, increases flexibility, joint mobility and muscle tone as well as dramatically improving posture and relieving tension.
There are three types of class for you to choose from; Beginners, Beginners/Gentle and Mixed Ability.
Matwork Pilates classes are held in Rowhedge Village Hall and The Manor Health and Wellness Centre, Lexden.
Classes are strictly limited to 14 people.
All equipment is provided.
Booking is essential.
Matwork Timetable
Mondays
9:30-10:30AM Mixed Ability Pilates with Laura
The Manor Health & Wellness Centre, CO3
Nourish your mind & body with a challenging Pilates class to start your week. Get stronger, more flexible and improve your posture in a beautiful, calming studio. Mixed Ability.
£10 per class when block booking / £12 drop-in
10:45-11:45AM Gentle/Beginners Pilates with Laura
The Manor Health & Wellness Centre, CO3
A calm and relaxing class taken at a measured pace to increase joint mobility, improve posture, core strength and leave you feeling calmer, rejuvenated and in inch taller.
£10 per class when block booking / £12 drop-in
Wednesdays
7:45-8:45PM Mixed Ability Pilates with Laura
The Manor Health & Wellness Centre, CO3
Flowing, dynamic class set to soothing soulful music. The perfect mix of physical challenge and nourishing relaxation. Mixed Ability.
£10 per class when block booking / £12 drop-in
Thursdays
7:15-8:15PM Beginners Pilates with Laura
Rowhedge Village Hall, CO5
This community class will take you through the main Pilates matwork repertoire. You will develop your Pilates technique with a balanced, effective, full body workout - with a particular focus on your core. Suitable for Beginners or anybody wanting to go back-to-basics.
£9 per class when block booking / £11 drop-in
8:15-9:15PM Mixed Ability Pilates with Laura
Rowhedge Village Hall, CO5
Flowing, dynamic community class set to soothing soulful music. The perfect mix of physical challenge and nourishing relaxation.
£9 per class when block booking / £11 drop-in
Intro Offer
Enjoy a discounted first mat class.
Use code WELCOMEMAT at checkout when booking your first class.
*Redeemable once per customer. Only valid for matwork classes.
LOCATION
The Manor Health and Wellness Centre,
Manor Road,
CO3 3LX.
Nearest parking is St. Mary’s Multistorey Carpark, a 1-min walk
LOCATION
Rowhedge Village Hall,
Rectory Road,
CO5 7HX.
Free onsite parking